I don’t know about everyone else, but we are suffering through a heatwave at the moment, and it is so important to make sure that we PCOS sufferers keep hydrated, to keep the metabolisms high. I know alot of people don’t like to drink just plain water, so I thought I’d share with you today my recipe for Iced Honey Lemon
- 5 or 6 lemons
- 1 jar/bottle of honey
- 1 air tight jar
- The first thing you is slice up a lemon. The fill the bottom of the jar with honey and then put the lemon slices in until you have covered the honey.
- Then pour some more honey over the slices and place the remaining slices on top of that. I usually use between two and three lemons per jar, just layering the lemons and honey until you have filled the jar.
- Then give the jar a good shake so that all the lemons are covered in the honey and then put the jar in the refrigerator for around eight hours. The juice from the Lemons mixes with the honey and makes a kind of syrup. You can put 4-5 tea spoons of the syrup into your favourite mug and pour on some water, hot or cold, add a lemon to garnish and you’ve got yourself a homemade lemon and honey.
What is your favourite drink when it’s hot outside? Leave a comment and let me know.