Blog a Day June | Recipe for Baked Salmon and Vegetables

Today I thought I’d show you how to make a meal! This is one of my favourites as it is very tasty and quick to prepare and cook, so lets get started!

I served this with a mixture of brown wild rice and quinoa. Cooking the fish in a parcel keeps the steam in and stops the salmon from drying out, it is so easy to cook. I have got the whole thing from fridge to table in around 25 minutes.

The vegetables are on the list for PCOS friendly, Pak Choi has a whole range of minerals and vitamins that can reduce PMS, Salmon is an excellent source of omega three, and the whole meal helps with inflammation and weight management, and it can help with fertility.

 

Baked Salmon and Vegetables

  • Servings: 4
  • Difficulty: easy
  • Print

A fresh, light, Italian-inspired pasta recipe perfect for a late summer dinner.

For an extra crunch and inflammation fighter you can add carrot batons which are high in antioxidants, and vitamin A. Plus it makes it more colourful, which apparently makes you feel better about eating it.


Credit: Tara Spencer

Ingredients

  • 2 Pak Choi – rinsed and quartered
  • 1 onion – roughly chopped
  • 1 clove of garlic – finely chopped
  • 1 pack of cherry tomatoes
  • 4 salmon fillets – patted dry

Directions

  1. Pre-heat the oven to 180ºC fan and line a baking sheet with foil and spray oil.
  2. Put the Pak Choi on the baking sheet and add the rest of the vegetables.
  3. Season the salmon filets and place them on top of the vegetables.
  4. Cover everything with another piece of foil, crimping at the sides so it makes a parcel.
  5. Bake for 20 minutes until the salmon flakes easily with a fork.

I served this with a mixture of brown wild rice and quinoa. Cooking the fish in a parcel keeps the steam in and stops the salmon from drying out, it is so easy to cook. I have got the whole thing from fridge to table in around 25 minutes.

What about you? Have you tried this recipe? Or if you follow this one, leave a comment with a picture and let me know how it turned out!

I also have a favour to ask, head over to the Contact page and let me know what subjects you would like to see on the blog.

See you soon

Beth

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